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There is nothing more serene, detoxifying and energizing than yoga. For over 4,000 years yoga has enhanced the physical and emotional wellbeing of innumerable adherents. Yogis can choose a variety of diverse physical, mental, emotional, and spiritual practices to pull from. The practices are plentiful:  Yin Yoga, Iyengar yoga, Ashtanga vinyasa yoga, Kundalini yoga, Hatha yoga, Jivamukti yoga, Vinyasa Yoga, Acro Yoga, Anusara school of Hatha Yoga, Hot Yoga, Bikram yoga, and Viniyoga are just a few of the many types of yoga for anyone of any preference in technique and style.Yoga is especially beneficial to women.

Women are often made to feel guilty about radical self love and radical self care, this shouldn’t stop us! Women benefit immensely through the practices of yoga. Women can can gain self esteem, improve fertility,  improve reproductive issues, improve issues with menstruation, assists with pregnancy, assists with childbirth, improve menopause symptoms, has been known to aid women with breast cancer, and various other conditions that mainly affect women’s health. Striking yoga poses leads to mindfulness, mind body awareness, calm and relaxation, as well as helping a body breathe better. It is an amazing physical activity that gets the blood flowing and the heart pumping.

Knowledge of self and self-awareness are important factors for developing sympathy, empathy and compassion for others. Yoga allows the mind to reach clarity. This clarity leads to better problem solving skills for ourselves and others. Attending yoga classes with others builds community, creates dialogue, and systematically strengthens relationships that far outreach the classes themselves through spreading positivity.

When we look inward and resolve those issues  internally, it is then easier for us to spread that healing to our family, friends, neighbors, and community. Women can harness their inner power through yoga, reclaim any power they feel they may have lost, and improve the inner and outer workings of complex systems. Embracing the power of the now, truly shapes the future.

Join Women Like Us Foundation for a day of yoga. Our professional instructor will help you cleanse to feel rejuvenated, refreshed, reset, and able to tackle any challenges!


We want to connect emotionally, bond organically, and above all else heal. Donations received at the event will go towards supporting our efforts to end FGM in Kenya. Make it a great day of self-care, and giving by joining us on August 18th! Register here

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